How to incorporate movement in your day-to-day work?


Many people are sedentary almost 100% of the time. People know they should exercise more, but often do not have time or are not in the mood to exercise.

 This workshop provides you with the basic movement and stretching exercises while at work or at your desk. Simple exercises that allow you to strengthen your muscles, keep your joints supple and help you to become more relaxed. With very simple exercises that you can do unnoticed at your desk, anyone can exercise! This workout is ideal while at work.

The exercises are done in a jiffy, and you can do them while working. After a few weeks, you will definitely notice the difference.