Extract energy from your food

In this session, practical insights and tips are provided in terms of nutrition.

What exactly will you take away from this course?


  • What are the four largest energy sappers
  • It is never too late to achieve results
  • How do you get more energy from your food
  • Why do some people gain weight for no reason


Duration: 1 session of 1 to 2 hours.

We can also develop a more comprehensive programme in which we provide individual coaching sessions. This includes individual advice, depending on the participants' personal goals.